The First Supper Podcast

The First Supper A podcast exploring self-discovery, identity, and culinary delights.

Join us as we uncover the truths we’ve been taught and explore what it truly means to live

A journey of self discovery, identity & culinary pleasures

Join us as we uncover the truths we’ve been taught and explore what it truly means to live.

A journey of self discovery, identity & culinary pleasures

Join us as we uncover the truths we’ve been taught and explore what it truly means to live.

About Us

Welcome to The First Supper A space where we are here to challenge the narratives we’ve been programmed to accept and to explore the truth beyond the noise. From the moment we are born, we absorb ideas, beliefs, and identities that shape our reality—often without question. But what if we could unlearn, rethink, and rediscover our true selves? This space is for seekers, thinkers, and anyone on a journey of self-discovery. Welcome to a place where we deprogram, redefine, and reclaim our authentic existence.

Coming soon...

Our most popular episodes

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

The power of food

The food we eat influences not just our physical health but also our mindset and culture…

2.39

What is real?

Exploring the nature of reality and perception reveals how our minds interpret the world around us. Our..

2.39

Finding your true self

Discovering the path to self-awareness and purpose involves deep introspection and mindful..

2.39

Ancient food wisdom

Traditional diets offer valuable insights into balanced nutrition and holistic well-being. By..

2.39

Living in the present

Mindfulness and awareness play a crucial role in daily life, helping us stay present, reduce stress..

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Reprogramming the mind

Breaking free from pre-programmed thoughts requires self-awareness and conscious effort….

2.39

Hear what our customers say

Ryan Richards

CTO

“This podcast changed my perspective on life! I never realized how much of my thinking was pre-programmed until now.

Ryan Richards

CTO

“This podcast changed my perspective on life! I never realized how much of my thinking was pre-programmed until now.

Ryan Richards

CTO

“This podcast changed my perspective on life! I never realized how much of my thinking was pre-programmed until now.

Ryan Richards

CTO

“This podcast changed my perspective on life! I never realized how much of my thinking was pre-programmed until now.

Coming soon...

Blogs Coming Soon...

The Art of Self-Discovery

April 26, 2025

If you’re feeling lost or disconnected, it may be time to discover your true self. At The First Supper Podcast, we believe that true freedom begins when you start exploring who you really are—not who the world says you should be. Self-discovery is the key to living a life that feels honest, meaningful, and completely your own. What Does It Mean to Discover Your True Self? To discover your true self means digging beneath the surface—beyond labels, roles, and outside expectations. It’s about understanding your values, your voice, and what truly matters to you. This process of self-awareness allows you to connect...

How to Make Flow Improve Myself Every Day

May 26, 2025

Have you ever heard about being “in the flow”? It’s that feeling when everything seems to click — you’re focused, calm, and things get done easily. It’s like your mind and body are working together perfectly. What if you...

The power of questioning: redefining what we believe to be true

April 26, 2025

From the moment we are born, we are shaped — gently, and sometimes forcefully — by the beliefs of our families, schools, and the society we live in.We are handed ideas about what is right and wrong, success and failure, love...

Ready to join The First Supper podcast?

About Us

Coming soon...

Our most popular episodes

Reprogramming the mind

2.39

The power of food

2.39

What is real?

2.39

Finding your true self

2.39

Ancient food wisdom

2.39

Living in the present

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Reprogramming the mind

2.39

Coming soon...

Blogs Coming Soon...

We’d love to hear from you! Whether you have questions, feedback, or need assistance, our team is ready to help.

We’d love to hear from you! Whether you have questions, feedback, or
need assistance, our team is ready to help.